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LET'S GET STARTED

Choose your meal plan for the day

Breakfast

Chosen Meal

Soups

Chosen Meal

Lunch

Chosen Meal

Smoothies

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Dinner

Chosen Meal

Air Fryer.jpg

Air Fryer

Chosen Meal

Desserts

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Slow Cooker.jpg

Slow Cooker

Chosen Meal

Your daily nutrition calculator

Choose your meals for today, and the circles below will update to show your total sugar, fat, fibre and salt for the day!

Sugar

Fat

Fibre

Salt

Selected meals

Acai bowl smoothie

Smoothies

Air fryer chicken breasts

Air Fryer

Air-fryer chicken parmesan

Air Fryer

Avocado and bacon eggy crumpets

Breakfast

Baked potato with cheese and beans

Dinner

Beef stew

Dinner

Breakfast couscous

Breakfast

Breakfast super-shake

Breakfast

Chicken and sweet potato tray bake

Lunch

Chilli con carne

Dinner

Crust-free salmon quiche

Lunch

Egg fried rice

Lunch

Fish pie

Dinner

Green breakfast smoothie

Smoothies

Lamb and chickpea curry

Dinner

Mushroom and cauliflower frittata

Dinner

Oven-baked salmon with lemon and fresh herbs

Dinner

Poached pears with ginger

Desserts

Pumpkin soup

Soups

Roasted cauliflower tagine

Lunch

Sardines and scrambled eggs with spicy tomatoes

Lunch

Slow cooker lamb curry

Slow Cooker

Slow cooker vegetarian stew

Slow Cooker

Spaghetti bolognese

Dinner

Spicy grilled fruit with vanilla yoghurt

Desserts

Sunshine yellow smoothie

Smoothies

Vegetarian aubergine and olive tagine

Slow Cooker

Air fried cod

Air Fryer

Air fryer halloumi

Air Fryer

Air-fryer potato chips

Air Fryer

Avocado toast

Breakfast

Banana smoothie

Smoothies

Berry smoothie

Smoothies

Breakfast eggs with avocado and black beans

Breakfast

Butternut squash with spiced chickpeas

Lunch

Chicken and tomato stew

Dinner

Classic tomato spaghetti

Dinner

Easy pancakes

Breakfast

Eggs benedict

Breakfast

Forest fruit smoothie

Smoothies

Green kale smoothie

Smoothies

Leek and potato soup

Soups

Mushroom and gnocchi bake

Lunch

Peanut butter smoothie

Smoothies

Porridge

Breakfast

Red berries smoothie

Smoothies

Root vegetable soup

Soups

Scrambled eggs on toast

Breakfast

Slow cooker pulled pork tacos

Slow Cooker

Slow-cooker chicken

Slow Cooker

Spiced beef and carrot burgers

Dinner

Spinach, feta and lemon filo pie

Lunch

Vanilla pancakes with berries and cinnamon custard

Desserts

Very berry trifle

Desserts

Air fryer bone-in chicken breasts

Air Fryer

Air fryer sweet potato fries

Air Fryer

Avocado & strawberry smoothie

Smoothies

Bacon-wrapped avocado wedges

Air Fryer

Banana, clementine & mango smoothie

Smoothies

Breaded air fryer bone-in pork chops

Air Fryer

Breakfast smoothie

Smoothies

Cauliflower buffalo bites

Air Fryer

Chicken satay-style noodle salad

Lunch

Courgette and fish pilaf

Lunch

Egg and mango chutney flatbreads

Lunch

Eggy bread muffins

Breakfast

Giant garlic mushroom burgers

Dinner

Healthy fish and chips

Dinner

Lemon layer pudding

Desserts

Mushroom carbonara

Dinner

Pesto chicken soup

Soups

Potato curry

Dinner

Red lentil soup

Lunch

Rye bread scones

Lunch

Simple fish stew

Dinner

Slow cooker stuffed peppers

Slow Cooker

Smoothie bowl

Breakfast

Spicy chicken cauliflower pizza

Dinner

Strawberry green goddess smoothie

Smoothies

Vegetable and salmon frittata

Lunch

MAKING COOKING EASI FOR EVERYONE

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